Thrive
Through
Self Care
Mitzi Perez
Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.

ABOUT THE AUTHOR
Mitzi is the primary caregiver to her father who has ALS. She is also a certified personal trainer, 200-hour registered yoga teacher and a self care advocate. Drawing on this unique mix of experiences and skills, she has written a guide that outlines 7 self care strategies that can help YOU out of burnout, out of depression and into a thriving and healthy state of being.
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Articles, Blog Posts & Interviews
Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care
Tobias Wolff
A true piece of writing is a dangerous thing.
It can change your life.
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