Self Care

Mitzi Perez

Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.


Mitzi is the primary caregiver to her father who has ALS. She is also a certified personal trainer, 200-hour registered yoga teacher and a self care advocate. Drawing on this unique mix of experiences and skills, she has written a guide that outlines 7 self care strategies that can help YOU out of burnout, out of depression and into a thriving and healthy state of being.


What you'll get:

  • A guide to using self care to kick stress, depression and burnout to the curb. 

  • A 3-day at-home work out plan

  • a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal

  • Healthy eating grocery list

  • Coloring page


Articles, Blog Posts & Interviews

Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care


Tobias Wolff

A true piece of writing is a dangerous thing.

It can change your life.

Latest blog posts:


Get in touch with me for more information about this publication or to schedule workshops, consultations or more!


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