Thrive
Through

Self Care

Mitzi Perez

Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.

ABOUT THE AUTHOR

Mitzi is the primary caregiver to her father who has ALS. She is also a certified personal trainer, 200-hour registered yoga teacher and a self care advocate. Drawing on this unique mix of experiences and skills, she has written a guide that outlines 7 self care strategies that can help YOU out of burnout, out of depression and into a thriving and healthy state of being.

 
 

What you'll get:

  • A guide to using self care to kick stress, depression and burnout to the curb. 

  • A 3-day at-home work out plan

  • a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal

  • Healthy eating grocery list

  • Coloring page

 

Articles, Blog Posts & Interviews

Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care

1/1

Tobias Wolff

A true piece of writing is a dangerous thing.

It can change your life.

Latest blog posts:

Contact

Get in touch with me for more information about this publication or to schedule workshops, consultations or more!

 
 
 

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